Week 1

Learn – Engaging athletes in a dynamic learning environment that emphasizes self-organization grounded in a constraint-led approach. Training is designed to challenge perception, action, and cognition.

Adapt – Fostering adaptability through variability. Athletes train in context-rich, sport-specific scenarios that reflect the ever-changing nature of the game. Strength and conditioning principles are integrated uniquely to the explosive demand of our sport.

Build – Build resilient, high-performing athletes through progressive overload, skill scaffolding, and guided discovery. Strength and coordination are developed together to create complete volleyball players. Four days of instruction and a take-home three-week workout plan. $150 cash, or check made out to "831 VB" at check-in Restricted to incoming 8th- 10th grade athletes. Space is limited to 10 approved athletes. RSVP to the event does not guarantee access to event.